Extra Virgin Coconut Oil
Extra Virgin Coconut Oil (EVCO) is a popular natural product known for its versatility and numerous health benefits. Here are some key points about it:
Production and Characteristics
- Extraction: EVCO is made from fresh coconut meat, which is cold-pressed to extract the oil. This method preserves the oil’s natural properties and nutrients.
- Unrefined: Unlike refined coconut oil, EVCO is not subjected to high heat or chemical processing, ensuring it retains its natural aroma and flavor.
- Nutrient-Rich: It contains medium-chain triglycerides (MCTs), which are a type of saturated fat that the body can quickly convert into energy.
Health and Beauty Benefits of Extra Virgin Coconut Oil
- Skin and Hair Care: EVCO is widely used in skincare and haircare routines. It can moisturize the skin, reduce inflammation, and improve hair health by preventing protein loss.
- Antimicrobial Properties: The lauric acid in EVCO has antimicrobial effects, which can help in fighting off harmful bacteria and viruses.
- Weight Management: MCTs in EVCO may help in weight management by increasing the number of calories burned and reducing hunger.
- Brain Health: Some studies suggest that MCTs can provide an alternative energy source for the brain, potentially benefiting those with Alzheimer’s disease.
Uses
- Cooking: EVCO is a popular cooking oil due to its high smoke point and pleasant flavor. It can be used for baking, sautéing, and even as a dairy-free alternative in recipes.
- Cosmetics: It’s a common ingredient in natural cosmetics, including lotions, lip balms, and hair conditioners.
- Oral Health: EVCO is used in oil pulling, an ancient practice believed to improve oral hygiene and reduce bad breath.
Considerations
- Caloric Content: While EVCO has many benefits, it’s also high in calories. Moderation is key to avoiding unwanted weight gain.
- Heart Health: There is some debate about the impact of saturated fats on heart health. It’s important to balance EVCO with other healthy fats in your diet.
Our Specialties
- We are using only 10+ months old coconuts for making our oils.
- Using 6 – 8 raw coconuts for 100ml.
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